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Low GI meals contribute much less within the rise of the blood sugar stage as in comparison with the excessive GI foods. Due to this fact, it’s protected to imagine that foods having low GI are wholesome meals. Moreover, consuming low GI foods can keep you keep in shape. The slow rate of digestion of low GI meals makes that attainable as a result of for as long as the foods are still being digested by the body, you wouldn’t be … Read More ...